During the first week reduced carbohydrate consumption to such an extent as to empty the muscle glycogen stores, forcing the body to burn fat for energy.
The Second Week Cruise Control Diet is split at days when carbohydrate consumption changes from minimum to great. With this nolimitly we achieve depletion and restoration of glycogen stores, forcing the body to continue burning fat.
Last Tuesday week intensified the program of the second as not the body adjust to a routine. This avoids stagnation in weight loss process.
Forcing your body to burn fat
This is the time during which the carbohydrates limited to 20 rows. the day. The expert suggests we avoid starchy carbohydrates (bread, porridge, rice and potato), starchy vegetables (corn, beetroot, carrot and peas), ready meals and processed foods, fruits, juices and alcohol. When hungry, we should eat low carbohydrate vegetables such as asparagus, broccoli, celery, cucumber, lettuce, mushroom, spinach and radish.
The starchy carbohydrates (bread, porridge, potatoes, beans, peas, carrot and corn) are composed of sugar molecules that are released gradually into our blood. "This slow penetration in the blood is what you need for days with high carbohydrate consumption, avoiding the bulimia and prohibits the liver to store more fat," says dietitian in his book.
The Second Week Cruise Control Diet is split at days when carbohydrate consumption changes from minimum to great. With this nolimitly we achieve depletion and restoration of glycogen stores, forcing the body to continue burning fat.
Last Tuesday week intensified the program of the second as not the body adjust to a routine. This avoids stagnation in weight loss process.
Forcing your body to burn fat
This is the time during which the carbohydrates limited to 20 rows. the day. The expert suggests we avoid starchy carbohydrates (bread, porridge, rice and potato), starchy vegetables (corn, beetroot, carrot and peas), ready meals and processed foods, fruits, juices and alcohol. When hungry, we should eat low carbohydrate vegetables such as asparagus, broccoli, celery, cucumber, lettuce, mushroom, spinach and radish.
The starchy carbohydrates (bread, porridge, potatoes, beans, peas, carrot and corn) are composed of sugar molecules that are released gradually into our blood. "This slow penetration in the blood is what you need for days with high carbohydrate consumption, avoiding the bulimia and prohibits the liver to store more fat," says dietitian in his book.